Some Things to Consider


Although offered with good intent, the information and suggestions provided at “Just Do One Thing” also come with the expectation that visitors will use sound judgment in applying them.

In other words, this is not a one-size-fits-all website. While much of its material may apply to you, some of it may not. Furthermore, we are not rendering professional legal, financial, medical, psychological, relationship, career, or dietary advice. If you need expert assistance in these areas, please seek the services of a competent professional.

Some of the pages here offer suggestions and tools to help healthy adults lose weight. None of this material, however, is meant to be medical advice and should not be taken as such. Moreover, it is not for women who are pregnant or breast-feeding, or for anyone under the age of 18.

If you have a medical condition, or even suspect that you might, please consult your doctor before starting any weight-loss regimen. Also, if you’re changing your diet significantly, do so step by step, a single change at a time. (Just do one thing…) That way, your body has a better shot at adjusting as you go, and you have a better shot at making lasting changes. (Win-win while you lose!)

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